Is delta 8 bad for your heart - People who use marijuana have an increased risk of heart disease and heart attack, according to a large study led by researchers at Stanford Medicine. The study also showed that the psychoactive component of the drug, known as THC, causes inflammation in endothelial cells that line the interior of blood vessels, as well as atherosclerosis in laboratory mice.

 
Marijuana can cause the heart to beat faster and blood pressure to rise, which can be dangerous for people with heart disease. The risk of heart attack is several times higher in the hour after smoking marijuana than it would be normally, research suggests. Other studies have found a link between marijuana use and atrial fibrillation, the most .... .shell

Mar 14, 2017 · You’re vulnerable to experiencing mild palpitations if you smoke strains that have a high THC content, because THC can increase heart rate. This cannabinoid is actually a vasodilator, which means that it makes the blood vessels expand. In turn this will lower blood pressure and cause the heart rate to increase to make up for low pressure. Mar 29, 2019 · Delta 9 has a double bond on the 9th carbon in the chain, Delta 8 on the 8th. So, what this really boils down to is that a double bond is going to have more electrons than single carbon bonds and will interact differently with the endocannabinoid system. It doesn’t seem like a big difference, but when we’re talking about subatomic particles ... You’re vulnerable to experiencing mild palpitations if you smoke strains that have a high THC content, because THC can increase heart rate. This cannabinoid is actually a vasodilator, which means that it makes the blood vessels expand. In turn this will lower blood pressure and cause the heart rate to increase to make up for low pressure.Nov 29, 2021 · Here are some more tips for what to do if you get too high: 1. STAY HYDRATED. First things first: if you’re wondering what to do if you get too high, drink some water. It’s the first step to getting not-so-high. 2. KEEP CALM AND TRY TO REST. Sure, this might be easier said than done. but try to relax. Story Highlights: THC can increase heart rate by 20-50 beats per minute. This increase occurs in order to compensate for the reduction in blood pressure caused by THC. Low doses of THC appear to ...Dec 10, 2020 · Dry eyes are another potential side effect of delta 8, again being temporary and lasting only as long as the cannabinoid is active in the body. This can leave the eyes looking red, and in rarer cases cause discomfort due to the lack of moisture. Moisturizing eye drops can remedy this side effect in most cases. Jun 9, 2021 · A report issued June 2 by the U.S. Cannabis Council, a national trade group representing state-licensed cannabis companies and legalization advocates, described the boom in unregulated delta-8... 1. Folate. Insufficient folate (also referred to as folic acid or vitamin B9) can result in anemia, according to the National Institutes of Health's Office of Dietary Supplements (ODS). Anemia, in turn, can cause heart palpitations. Other symptoms of a folate deficiency may include: Fatigue.The U.S. Food and Drug Administration is warning the public that cannabis products containing delta-8 THC can pose serious health risks to consumers. The public notice, issued Wednesday, May 4, was prompted by adverse event reports received by the FDA and national poison control centers over a 15-month period. Products containing delta-8 THC, a ...Apr 29, 2022 · But, many people believe that it is worth trying out this oil to see if it can help improve their symptoms. Some potential health risks are delta 8, including liver toxicity and heart problems. So, if you are considering taking Delta-8, it is essential to speak with your doctor first. Additionally, it is necessary to be aware of the possible ... Jan 10, 2022 · 1. Folate. Insufficient folate (also referred to as folic acid or vitamin B9) can result in anemia, according to the National Institutes of Health's Office of Dietary Supplements (ODS). Anemia, in turn, can cause heart palpitations. Other symptoms of a folate deficiency may include: Fatigue. Low-Dose Delta 8 THC — Energizing. (5 – 20 mg) Low doses of delta 8 THC feel slightly stimulating — but not in the same way as something like coffee or green tea. It feels as though you have more mental endurance. These effects unlock mental and physical energy you probably had already but weren’t able to tap into.After all, with Delta-8’s potential to resolve pain, manage nausea, and improve sleep, it poses a great benefit to anyone looking to manage these discomforts, especially those battling various chronic illnesses where THC therapy is useful. Luckily, the answer is yes, you can use Delta-8-THC daily if needed, but there are some drawbacks.Premium delta 8 THC is not bad for you. Delta 8 THC is a fantastic plant compound, and you can purchase yours at Delta North to try today. Clayton McCall. Clayton is a Senior Content Specialist, researcher, and holistic healthcare practitioner. Having been in the supplement industry for more than 15 years, Clayton brings a wealth of experience ...Apr 29, 2022 · People who use marijuana have an increased risk of heart disease and heart attack, according to a large study led by researchers at Stanford Medicine. The study also showed that the psychoactive component of the drug, known as THC, causes inflammation in endothelial cells that line the interior of blood vessels, as well as atherosclerosis in laboratory mice. Instead, Delta 8 keeps your mind clear and sharp with a much gentler high. Many people report feeling more productive and at ease after taking Delta 8. Delta 8 is also much slower and more subtle than Delta 9. It takes a while to kick in, so it eases you into the experience better than its more potent counterpart.Nov 29, 2021 · Here are some more tips for what to do if you get too high: 1. STAY HYDRATED. First things first: if you’re wondering what to do if you get too high, drink some water. It’s the first step to getting not-so-high. 2. KEEP CALM AND TRY TO REST. Sure, this might be easier said than done. but try to relax. But, like delta-9 THC, consuming too much can lead to unwelcome side effects: lethargy, low heart rate, and other signs of being uncomfortably high. ... If delta-8 THC is mostly legal coast-to ...Marijuana also relaxes your blood vessels, which lowers your blood pressure.Srivatsa says this can kick off a response from your heart that's bad news for AFib. When your blood pressure goes down ... 2: Research suggests vaping is bad for your heart and lungs. Nicotine is the primary agent in regular cigarettes and e-cigarettes, and it is highly addictive. It causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving. The short answer is yes, Delta-8 can have an effect on your pulse, or heart rate. In fact, one of the most common adverse effects of taking Delta-8 is an increased heart rate, for some people. This effect is caused by the fact that Delta-8 interacts with the body's endocannabinoid system , which regulates many different bodily functions.Feb 25, 2023 · Using marijuana every day can raise a person’s risk of coronary artery disease, or CAD, by a third compared with those who never partake, a new study found. Weed is not good for your heart ... Yea facts if your only way to access any type of carts is thru some shady bm brands its better to just smoke weed , some people r just lazy and would rather sit and smoke a cart though no matter whats in it just so they dont have to go thru the process of actually smoking, liking delta 8 is fine as well you just gotta find a good brand not from a gas station lolIn contrast to the tachycardia and unchanged or increased blood pressure seen after single doses, prolonged delta-9-tetrahydrocannabinol (THC) ingestion produced significant heart rate slowing and blood pressure lowering in hospitalized volunteers. Impaired circulatory responses to standing, exercise, Valsalva maneuver, and cold pressor testing ...Marijuana also relaxes your blood vessels, which lowers your blood pressure.Srivatsa says this can kick off a response from your heart that's bad news for AFib. When your blood pressure goes down ... During this process, it could interfere with your medications for heart failure or other heart conditions. “CBD has known interactions with warfarin , certain statins , calcium channel blockers ... Jun 7, 2023 · Delta-8 and CBD are both cannabinoids, but delta-8 has more in common with delta-9 THC than CBD. Unlike CBD, delta-8 produces psychoactive effects. Is delta-8 safe? After all, with Delta-8’s potential to resolve pain, manage nausea, and improve sleep, it poses a great benefit to anyone looking to manage these discomforts, especially those battling various chronic illnesses where THC therapy is useful. Luckily, the answer is yes, you can use Delta-8-THC daily if needed, but there are some drawbacks.Oct 25, 2022 · If the problem continues with Micro-dosing, stop Delta-8 immediately and consult your doctor. Delta-8 can lower your heart rate. We’ve mentioned before that Delta-8 THC activates cannabinoid receptors throughout the body and also can increase blood flow, but it can also lower your heart rate, making you feel light-headed or dizzy! Aug 5, 2022 · Delta-8 THC products are widely available and legal in all 50 U.S. states. Despite their popularity, adverse reactions to delta-8 have been reported, and the CDC and FDA have issued warnings about ... But, like delta-9 THC, consuming too much can lead to unwelcome side effects: lethargy, low heart rate, and other signs of being uncomfortably high. ... If delta-8 THC is mostly legal coast-to ...Delta 8 is one of those strains with an interesting history: as early as 1994 researchers were doing experiments with mice using delta eight in place of traditional THC without causing psychoactive effects like paranoia or anxiety; however, it wasn’t until much later when scientists discovered why this happened and how they could replicate it. Jun 22, 2023 · The majority of mice tolerated the CBD, but those administered the highest doses — an equivalent to 200 mg of CBD in humans — showed clear symptoms of liver toxicity, as reported by the researchers. In addition, repeated doses of a smaller amount of CBD (50 mg) also showed signs of liver damage and swelling. Some of the side effects associated with delta-8 include: Dry mouth. Vomiting. Trouble standing.Delta-8 THC produces mind-altering effects that are very similar to delta-9 THC. The biggest risk of delta-8 is that it’s not regulated, which means that safety, purity, and strength can’t be guaranteed. Until more research is done and stricter regulations are passed, it is safer to use normal delta-9 THC products from regulated cannabis ...Oct 25, 2022 · There are a lot of long-term delta 9 risks. For instance, delta 9 products can damage your liver, kidneys, and heart. It can also cause problems with your blood pressure and increase your risk of strokes and heart attacks. Delta 9 is also highly addictive, and quitting can be extremely difficult. Instead of causing a physical addiction, the ... Researchers found that Delta 8-THC raised heart rate and blood pressure in animals, although these effects were not observed in humans. Delta 8-THC raised heart rate in humans – but it did not raise blood pressure. Based on this analysis, researchers concluded that Delta 8-THC “acts differently according to species and experimental ...Jun 9, 2021 · A report issued June 2 by the U.S. Cannabis Council, a national trade group representing state-licensed cannabis companies and legalization advocates, described the boom in unregulated delta-8... Aug 7, 2020 · THC-containing products stimulate the heart as well as promote vascular inflammation and oxidative stress. This may lead to elevated blood pressure, abnormal heart rhythms, and overall higher risk ... Jan 20, 2020 · Palpitations —when the heart races, pounds or skips a beat — are a common side effect of marijuana and could be dangerous for someone with an existing condition. “If you sometimes feel your ... Jun 7, 2023 · Delta-8 and CBD are both cannabinoids, but delta-8 has more in common with delta-9 THC than CBD. Unlike CBD, delta-8 produces psychoactive effects. Is delta-8 safe? If someone ingests a large amount of delta-8, they might experience lethargy, slurred speech, changes in heart rate, uncoordinated movements, sedation, and even coma, the CDC says.U.S. health officials are warning about the potential dangers of "delta-8 THC," a compound derived from marijuana, after seeing an increase in hospitalizations tied to the substance. On Tuesday ...Delta-8 THC is an analogue of delta-9 THC—a chemical with a similar structure—but it has differences as well. Like delta-9 THC, this cannabinoid binds easily to the CB1 receptor in the central nervous system. It provides an array of medicinal effects like relief from nausea, pain and anxiety, as well as neuroprotection for the aging brain.Dec 10, 2020 · Dry eyes are another potential side effect of delta 8, again being temporary and lasting only as long as the cannabinoid is active in the body. This can leave the eyes looking red, and in rarer cases cause discomfort due to the lack of moisture. Moisturizing eye drops can remedy this side effect in most cases. The effects of the stereochemically pure psychoactive cannabinoid (-)-11-OH-delta 8-tetrahydrocannabinol-dimethylheptyl (HU-210) on blood pressure (BP) and heart rate (HR) were determined in rats. In pentobarbital-anesthetized animals, the compound produced dose-related, long-lasting hypotension and bradycardia at doses between 10 and 1,000 ...The marijuana-infused foods known as edibles are among the cannabis products possibly containing Delta-8 THC and causing “adverse events.”. The federal Centers for Disease Control and ...Apr 11, 2022 · However, if you are someone with an existing heart condition, you will want to take extra precaution when experimenting with cannabis edibles. If you do begin to feel your heart racing during cannabis consumption, slow or pause your consumption , drink plenty of water, and sit in a calm quiet place if possible to regain control of your ... For some, delta 8 can remain detectable in their urine for a month or more after ingestion. The more frequently you use delta 8, the longer it will take to be completely eliminated from your body. This means that a new user who tries delta 8 for the first time will have THC-free urine much sooner than a frequent user.The bottom line. CBD is generally considered safe. But it may raise your levels of liver enzymes, which could be a sign of liver damage. In most cases, this happens with very high doses of CBD or when it’s taken with certain medications. CBD doesn’t seem to have a harmful effect on other major organs, like the kidneys or the heart.A report issued June 2 by the U.S. Cannabis Council, a national trade group representing state-licensed cannabis companies and legalization advocates, described the boom in unregulated delta-8...Mar 15, 2023 · Understanding Delta-8 THC. THC (tetrahydrocannabinol) is the psychoactive compound that is found in the cannabis plant. Delta-8 THC is the chemical variation of delta-9 THC. Even though cannabis plants possess higher levels of delta-9, delta-8 is still present. What lures unbeknownst users in is the fact that this variant is a weaker strain. Jun 7, 2023 · Delta-8 and CBD are both cannabinoids, but delta-8 has more in common with delta-9 THC than CBD. Unlike CBD, delta-8 produces psychoactive effects. Is delta-8 safe? Potential Benefits. Making general statements about whether using cannabis is good or bad doesn’t paint an accurate picture of delta-8 THC or delta-9 THC, says Dave Gordon, M.D., a double-board ...Learn about the potential effects of Delta 8 on your heart health and how Nao Medical's cardiology specialists can help you stay healthy.2: Research suggests vaping is bad for your heart and lungs. Nicotine is the primary agent in regular cigarettes and e-cigarettes, and it is highly addictive. It causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving. Findings show that delta-8 usage may actually lower BP, which is also a common effect of delta-9 THC. Therefore, regular use of delta-8 THC may be able to sustain healthier blood pressure levels if it was abnormal before the consumption. Furthermore, many users report that delta 8 helps them feel calmer, and as we have established earlier, high ...A report issued June 2 by the U.S. Cannabis Council, a national trade group representing state-licensed cannabis companies and legalization advocates, described the boom in unregulated delta-8...While research on delta-8 is limited, some studies suggest that it may increase heart rate and blood pressure, which can put additional strain on the heart. This can be particularly concerning for individuals with pre-existing heart conditions or those at risk for heart disease.The marijuana-infused foods known as edibles are among the cannabis products possibly containing Delta-8 THC and causing “adverse events.”. The federal Centers for Disease Control and ...However, if you are someone with an existing heart condition, you will want to take extra precaution when experimenting with cannabis edibles. If you do begin to feel your heart racing during cannabis consumption, slow or pause your consumption , drink plenty of water, and sit in a calm quiet place if possible to regain control of your ...You’re vulnerable to experiencing mild palpitations if you smoke strains that have a high THC content, because THC can increase heart rate. This cannabinoid is actually a vasodilator, which means that it makes the blood vessels expand. In turn this will lower blood pressure and cause the heart rate to increase to make up for low pressure.memory loss. red eyes. slowed reaction times. Based on the above-mentioned FDA report, the side effects of delta-8 might also include: hallucinations. vomiting. tremors. loss of consciousness ...Key takeaways: Delta-8 THC is a chemical found in cannabis with similar effects to traditional (delta-9) THC. Because delta-8 THC is similar to delta-9 THC, it can make you feel high and is likely to show up on a drug test. Delta-8 THC is federally legal, but it isn’t regulated. So delta-8 THC products can contain residual chemicals and other ...It’s important to keep delta-8 products out of the reach of children and pets. “Delta-8 products can cause severe side effects such as paranoia, hallucinations, vomiting (very common), tremor, anxiety, dizziness, confusion, loss of consciousness and tachycardia,” said Dr. David Taylor, chief medical officer and emergency medicine ...Can edibles increase heart rate? Although the exact effects of edible cannabis are not well-studied compared to inhaled cannabis smoke, some research shows that activation of the endocannabinoid receptors may be associated with increased blood pressure and an increase in heart rate. 8. However, other research shows that activation of certain ... Apr 11, 2022 · However, if you are someone with an existing heart condition, you will want to take extra precaution when experimenting with cannabis edibles. If you do begin to feel your heart racing during cannabis consumption, slow or pause your consumption , drink plenty of water, and sit in a calm quiet place if possible to regain control of your ... May 29, 2023 · The potential risks of delta 8 THC on heart health include increased heart rate and blood pressure, which can put additional strain on the heart. Delta 8 THC may also interact with medications commonly used to treat heart conditions, such as beta blockers and calcium channel blockers. How can Nao Medical help with delta 8 THC and heart problems? If the problem continues with Micro-dosing, stop Delta-8 immediately and consult your doctor. Delta-8 can lower your heart rate. We’ve mentioned before that Delta-8 THC activates cannabinoid receptors throughout the body and also can increase blood flow, but it can also lower your heart rate, making you feel light-headed or dizzy!Feb 18, 2023 · The bottom line. CBD is generally considered safe. But it may raise your levels of liver enzymes, which could be a sign of liver damage. In most cases, this happens with very high doses of CBD or when it’s taken with certain medications. CBD doesn’t seem to have a harmful effect on other major organs, like the kidneys or the heart. Jun 22, 2023 · The majority of mice tolerated the CBD, but those administered the highest doses — an equivalent to 200 mg of CBD in humans — showed clear symptoms of liver toxicity, as reported by the researchers. In addition, repeated doses of a smaller amount of CBD (50 mg) also showed signs of liver damage and swelling. Here are 10 habits to avoid if you’re hoping to improve your heart health. 1. Being a couch potato. Not moving enough, especially on a regular basis, is risky for your health. Inactivity has been linked to cognitive decline, more frailty and even an increased risk of death. Fortunately, almost any sort of activity that raises your heart rate ...Apr 14, 2021 · Reason #1 that interest in delta-8 products is surging is its existence in a legal grey area: Delta-8 can be made from hemp. Thanks to the 2018 farm bill, cannabis with less than 0.3% THC is ... Nov 29, 2021 · Here are some more tips for what to do if you get too high: 1. STAY HYDRATED. First things first: if you’re wondering what to do if you get too high, drink some water. It’s the first step to getting not-so-high. 2. KEEP CALM AND TRY TO REST. Sure, this might be easier said than done. but try to relax. The short answer is yes, Delta-8 can have an effect on your pulse, or heart rate. In fact, one of the most common adverse effects of taking Delta-8 is an increased heart rate, for some people. This effect is caused by the fact that Delta-8 interacts with the body's endocannabinoid system , which regulates many different bodily functions.Apr 14, 2021 · Reason #1 that interest in delta-8 products is surging is its existence in a legal grey area: Delta-8 can be made from hemp. Thanks to the 2018 farm bill, cannabis with less than 0.3% THC is ... Mar 9, 2023 · Potential Benefits. Making general statements about whether using cannabis is good or bad doesn’t paint an accurate picture of delta-8 THC or delta-9 THC, says Dave Gordon, M.D., a double-board ... However, if you have consumed too much Delta-8, you could potentially experience the following adverse effects: Trouble Concentrating: Delta-8 has a rep for helping users focus. If you’re having trouble concentrating, you may have taken too much. Too Much of a Head or Body High: If you feel couch-locked or like you have too intense of a head ...Learn about the potential effects of Delta 8 on your heart health and how Nao Medical's cardiology specialists can help you stay healthy.Potential Positive Effects of Delta 8 THC on Your Heart. There is evidence to suggest that cannabinoids, including Delta 8 THC, may have some beneficial effects on heart health. For example, some studies have found that cannabinoids can help reduce inflammation and oxidative stress, both of which contribute to the development of heart disease.Here are 10 habits to avoid if you’re hoping to improve your heart health. 1. Being a couch potato. Not moving enough, especially on a regular basis, is risky for your health. Inactivity has been linked to cognitive decline, more frailty and even an increased risk of death. Fortunately, almost any sort of activity that raises your heart rate ...The PCC says Delta-8-THC can have harmful reactions if more than one “dose” is taken. Some of those reactions, Scharman says, can affect mental functioning, breathing and the heart.Jun 1, 2023 · Learn about the potential effects of Delta 8 on your heart health and how Nao Medical's cardiology specialists can help you stay healthy. A report issued June 2 by the U.S. Cannabis Council, a national trade group representing state-licensed cannabis companies and legalization advocates, described the boom in unregulated delta-8...Delta 8 is one of those strains with an interesting history: as early as 1994 researchers were doing experiments with mice using delta eight in place of traditional THC without causing psychoactive effects like paranoia or anxiety; however, it wasn’t until much later when scientists discovered why this happened and how they could replicate it.Nausea & Vomiting. Delta 8 can cause nausea and vomiting, just like delta-nine THC. This effect is caused by the activation of the same brain areas that are responsible for regulating nausea and vomiting. If you're already prone to nausea definitely start with a very small dose and see how you react. 11.Apr 14, 2021 · Reason #1 that interest in delta-8 products is surging is its existence in a legal grey area: Delta-8 can be made from hemp. Thanks to the 2018 farm bill, cannabis with less than 0.3% THC is ... Is delta-8 legal? Delta-8 is legal under federal law, but some states have banned its sale or use. It’s important to check your local laws before using delta-8. What are the potential risks of delta-8? While research on delta-8 is limited, some studies suggest that it may increase heart rate and blood pressure, which can put additional strain ...The doctors in the ER said they see a lot of people with CBD/Delta 8 products coming and complaining of all sorts of problems - vomit, diarrhea, racing heart. According to them since its not FDA approved we can't really be sure of the composition of the products we buy and their side effects.

While research on delta-8 is limited, some studies suggest that it may increase heart rate and blood pressure, which can put additional strain on the heart. This can be particularly concerning for individuals with pre-existing heart conditions or those at risk for heart disease.. Grand rapids herald review obituaries

is delta 8 bad for your heart

Nov 29, 2021 · Here are some more tips for what to do if you get too high: 1. STAY HYDRATED. First things first: if you’re wondering what to do if you get too high, drink some water. It’s the first step to getting not-so-high. 2. KEEP CALM AND TRY TO REST. Sure, this might be easier said than done. but try to relax. Delta-8 has been reported to be less active than delta-9; however, it has not been studied as much as the delta-9 isomer. Cannabis that has less than 0.3% total THC may be sold as “hemp,” and ...May 29, 2023 · The potential risks of delta 8 THC on heart health include increased heart rate and blood pressure, which can put additional strain on the heart. Delta 8 THC may also interact with medications commonly used to treat heart conditions, such as beta blockers and calcium channel blockers. How can Nao Medical help with delta 8 THC and heart problems? Story Highlights: THC can increase heart rate by 20-50 beats per minute. This increase occurs in order to compensate for the reduction in blood pressure caused by THC. Low doses of THC appear to ...Delta 8 is one of those strains with an interesting history: as early as 1994 researchers were doing experiments with mice using delta eight in place of traditional THC without causing psychoactive effects like paranoia or anxiety; however, it wasn’t until much later when scientists discovered why this happened and how they could replicate it.It’s important to keep delta-8 products out of the reach of children and pets. “Delta-8 products can cause severe side effects such as paranoia, hallucinations, vomiting (very common), tremor, anxiety, dizziness, confusion, loss of consciousness and tachycardia,” said Dr. David Taylor, chief medical officer and emergency medicine ...Findings show that delta-8 usage may actually lower BP, which is also a common effect of delta-9 THC. Therefore, regular use of delta-8 THC may be able to sustain healthier blood pressure levels if it was abnormal before the consumption. Furthermore, many users report that delta 8 helps them feel calmer, and as we have established earlier, high ...Mouth dryness. One of the most prevalent adverse effects of smoking cannabis flower, whether Delta 8 or Delta 9, is cottonmouth or dry mouth. You will most likely feel parched as long as the Delta-8 molecule is present and active in your body. Many individuals drink a lot of water when taking Delta 8 to avoid this.Marijuana also relaxes your blood vessels, which lowers your blood pressure.Srivatsa says this can kick off a response from your heart that's bad news for AFib. When your blood pressure goes down ...While research on delta-8 is limited, some studies suggest that it may increase heart rate and blood pressure, which can put additional strain on the heart. This can be particularly concerning for individuals with pre-existing heart conditions or those at risk for heart disease.There are a lot of long-term delta 9 risks. For instance, delta 9 products can damage your liver, kidneys, and heart. It can also cause problems with your blood pressure and increase your risk of strokes and heart attacks. Delta 9 is also highly addictive, and quitting can be extremely difficult. Instead of causing a physical addiction, the ...However, if you are someone with an existing heart condition, you will want to take extra precaution when experimenting with cannabis edibles. If you do begin to feel your heart racing during cannabis consumption, slow or pause your consumption , drink plenty of water, and sit in a calm quiet place if possible to regain control of your ....

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